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	<title>Open to Grace</title>
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	<description>life, one asana at a time</description>
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		<title>FLOWin&#8217; off to Negros!</title>
		<link>http://www.archetypesandasanas.com/flowin-off-to-negros/</link>
		<comments>http://www.archetypesandasanas.com/flowin-off-to-negros/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:39:38 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Yoga Retreats]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=654</guid>
		<description><![CDATA[Looking for a way to end your summer with a bang? How about joining the super mommy trio of Flow SurfYogaSamba as they Flow their way to Negros this June 28-30, 2013. This time, the Flow team takes retreat participants to the exotic private island paradise sanctuary, Punta Bulata White Beach Resort and Spa in [...]]]></description>
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		<title>To the Beat of the Drum</title>
		<link>http://www.archetypesandasanas.com/to-the-beat-of-the-drum/</link>
		<comments>http://www.archetypesandasanas.com/to-the-beat-of-the-drum/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:18:25 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=652</guid>
		<description><![CDATA[I was at one of the studios I frequent last night and was surprised to see that the drum that usually is at one little corner was gone. It&#8217;s funny how I never really paid attention to it, but last night, I was frustrated about something and just wanted to tap my fingers on top [...]]]></description>
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		<title>Universal Yoga in Manila</title>
		<link>http://www.archetypesandasanas.com/universal-yoga-in-manila/</link>
		<comments>http://www.archetypesandasanas.com/universal-yoga-in-manila/#comments</comments>
		<pubDate>Tue, 21 May 2013 05:44:43 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Workshops]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=649</guid>
		<description><![CDATA[The first time I heard about Universal Yoga was when the super fun and amazing international yoga teacher Will Lau was here last March for a Continuing Education Training Intensive series with Beyond Yoga. Apparently, Universal Yoga is quite big in Europe and in other places around the globe, but it definitely was the first [...]]]></description>
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		<title>Savasana Songs</title>
		<link>http://www.archetypesandasanas.com/savasana-songs/</link>
		<comments>http://www.archetypesandasanas.com/savasana-songs/#comments</comments>
		<pubDate>Tue, 21 May 2013 05:04:15 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=647</guid>
		<description><![CDATA[One of the things I have tried to learn as a yoga teacher is how to teach without music in the background. When I first started, it was so hard for me to not have my playlists keeping me company as a cued poses and led classes. Over time, however, I have slowly learned how [...]]]></description>
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		<title>What is the sound of&#8230;.</title>
		<link>http://www.archetypesandasanas.com/what-is-the-sound-of/</link>
		<comments>http://www.archetypesandasanas.com/what-is-the-sound-of/#comments</comments>
		<pubDate>Sun, 19 May 2013 11:57:58 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=645</guid>
		<description><![CDATA[I just wrapped up a two week kids yoga program and boy, was it the most amazingly fun way to spend a summer! We went on different types of yoga journeys, did all sorts of experiments, and explored how we can use our body to do a whole lot of things, including making sounds. One [...]]]></description>
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		<title>Filtering.</title>
		<link>http://www.archetypesandasanas.com/filtering/</link>
		<comments>http://www.archetypesandasanas.com/filtering/#comments</comments>
		<pubDate>Sun, 19 May 2013 11:50:50 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Reflections]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=643</guid>
		<description><![CDATA[This weekend I worked on filtering my clutter. At least I attempted to. I do this all the time, and more often than not, I just end up shifting my mess from one area of the room to another. I can&#8217;t even call this de-cluttering because it never happens! Today, however, I tried to do [...]]]></description>
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		<title>Better Together: Sharing the practice, building awareness</title>
		<link>http://www.archetypesandasanas.com/better-together-sharing-the-practice-building-awareness/</link>
		<comments>http://www.archetypesandasanas.com/better-together-sharing-the-practice-building-awareness/#comments</comments>
		<pubDate>Sun, 19 May 2013 11:35:45 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=641</guid>
		<description><![CDATA[The Yoga For Life Community, headed by co-founders Paulo Leonido and Charmaine Cu-Unjieng, cordially invite everyone to be a part of this years commemoration of the International AIDS Candlelight Memorial with a mass yoga practice and candle lighting ceremony on May 26, 2013 at the Charito Planas Garden, Quezon Memorial Circle. The event aims to [...]]]></description>
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		<title>The Sound of Silence</title>
		<link>http://www.archetypesandasanas.com/the-sound-of-silence/</link>
		<comments>http://www.archetypesandasanas.com/the-sound-of-silence/#comments</comments>
		<pubDate>Mon, 13 May 2013 04:52:49 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=637</guid>
		<description><![CDATA[When I started teaching, my portable speaker was my best friend. However, the other day I got to teach in a studio that had a built in sound system and it was AMAZING! I think I wrote about this already before, but having another go at an awesome sound system, I kinda feel like my [...]]]></description>
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		<title>Printed!</title>
		<link>http://www.archetypesandasanas.com/printed/</link>
		<comments>http://www.archetypesandasanas.com/printed/#comments</comments>
		<pubDate>Fri, 10 May 2013 00:08:28 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=634</guid>
		<description><![CDATA[I finally got my business cards printed! I have been asked many times for it but all I usually have with me are my professional cards, a.k.a. from my &#8220;real&#8221; life work! Haha. However, when I was at The Farm at San Benito, my friend said I really should make the investment and get my [...]]]></description>
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		<title>Yoga For All!</title>
		<link>http://www.archetypesandasanas.com/yoga-for-all/</link>
		<comments>http://www.archetypesandasanas.com/yoga-for-all/#comments</comments>
		<pubDate>Thu, 09 May 2013 23:54:51 +0000</pubDate>
		<dc:creator>ria</dc:creator>
				<category><![CDATA[Reflections]]></category>
		<category><![CDATA[Yogi Reads]]></category>

		<guid isPermaLink="false">http://www.archetypesandasanas.com/?p=632</guid>
		<description><![CDATA[I came across a link on my Facebook wall today and I wanted to share it here: http://www.decolonizingyoga.com/yoga-not-just-for-young-skinny-white-girls/ I loved this part of the article: &#8220;Remember everyone can do yoga. We breathe, we feel, we stretch, and we connect fully to ourselves, even if we don’t look like a supermodel.&#8221; check the rest out. Truly [...]]]></description>
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